When Healthy Eating Feels Stressful
This module provides evidence-based information on healthy eating and how [...]
Making a Rational Food Decision
This module will teach individuals how to break free from [...]
The Emotional Aspects of Eating
This module is designed to help you understand emotional eating [...]
The Social Aspects of Eating
This module on social eating focuses on the impact of [...]
Steady, Incremental Change
Why changing everything all at once is the quickest way [...]
Nutrient Density
This module covers the different types of nutrients, including macronutrients [...]
Fad Diets vs Healthy Eating
This module provides education on various popular diets, including keto, [...]
True Healthy Eating
This module provides an introductory understanding of true healthy eating [...]
