From “all or nothing” to something!
How to ditch the start-again-on-Monday cycle and build real [...]
Why You’re So Hungry at 3pm and How to Fix It
Spoiler: It’s not a willpower problem. It’s 3:06 pm. [...]
What Actually Happens in a Nutrition Coaching Session?
Have you thought about getting nutrition coaching? When most [...]
How to Meal Plan When You’re Tired, Busy, and Can’t Think Straight
Because eating well shouldn’t feel like another job. You [...]
I’ve Tried Every Diet. Now What?
Why your struggle with food isn’t your fault Have [...]
Why We Focus on Health, Not Weight
At Ayla Health, we’re often asked why we don’t [...]
The Essential Role of Carbohydrate-Rich Foods in Our Diet: 12 Evidence-Based Benefits
Carbohydrates have copped an absolute beating over the last couple [...]
Prebiotic Snack Ideas to Nourish Your Microbiome
It is now understood that the gut microbiome (the [...]
Understanding Food Guilt: How It Affects Your Eating Habits and Health
Food guilt, we've all felt it. It's those feelings [...]
Brand New: Coaching Subscription
Learn and apply Nutrition information is useless to you [...]
