Why We Focus on Health, Not Weight
At Ayla Health, we’re often asked why we don’t focus [...]
The Essential Role of Carbohydrate-Rich Foods in Our Diet: 12 Evidence-Based Benefits
Carbohydrates have copped an absolute beating over the last couple [...]
Prebiotic Snack Ideas to Nourish Your Microbiome
It is now understood that the gut microbiome (the [...]
Understanding Food Guilt: How It Affects Your Eating Habits and Health
Food guilt, we've all felt it. It's those feelings [...]
Brand New: Coaching Subscription
Learn and apply Nutrition information is useless to you [...]
11 Ways to Up Your Vegetable Intake
I am about to tell you a really important [...]
Have you heard about food noise?
Have a think about your answers to these questions: [...]
Lipoedema: Obesity or Something Else?
Swollen and painful legs. Accumulation of body fat in the [...]
Is Netflix’s New Series Apple Cider Vinegar just entertainment? Or is it a warning as well?
Have you watched Netflix's new series, Apple Cider Vinegar? [...]
The most researched dietary pattern is…
You know those social media people who are like: [...]
