Tired of starting over with food?

You don’t need another diet, you need a better system. Ayla Health helps you make small, sustainable changes that actually stick.

Learn. Plan. Eat well for life.

Discover a sustainable, health-first approach.

Discover a sustainable, health-first approach.

Feel Good Nutrition

If you’ve tried “all the diets” and still can’t get your nutrition right, we understand.

Our unique method unlocks your ability to eat well long-term. You will discover how to eat for your body and do it consistently.

No strict food rules here!

Build Habits that Stick

Food choices and eating behaviours are complex. They’re hard to change overnight.

Ditch overwhelm as you navigate our uniquely designed habit-building pathway inside our mobile app.

It’s change that lasts!

Know Your Worth

We welcome all individuals, in all types of bodies. You will not be shamed or judged for the size of your body or your current eating habits.

We will treat you with respect, actively listen and understand your concerns and provide you with practical, non-judgemental support.

Ayla Health Mobile App

Ayla Health is a mobile app that combines micro-learning and meal planning into a seamless user experience that teaches you how to eat well for the rest of your life, one habit at a time.

Ayla Health Mobile App

Ayla Health is a mobile app that combines micro-learning and meal planning into a seamless user experience that teaches you how to eat well for the rest of your life, one habit at a time.

Nutrition Coaching

Our one-on-one video nutrition coaching is all about you! Be guided through your habit change journey by qualified nutritionists and dietitians who specialise in helping you find a healthy eating pattern that suits your life.

Nutrition Coaching

Our one-on-one video nutrition coaching is all about you! Be guided through your habit change journey by qualified nutritionists and dietitians who specialise in helping you find a healthy eating pattern that suits your life.

Download Now!

What clients are saying

“The time with Ayla Health has been absolutely awesome. I now make eating choices based on what I’d like to eat, rather than being driven by dieting rules. It has been an eye-opening adventure! I feel like I have all the info I need at the moment to keep making changes, now that I have a good foundation.”
Leslie, App User
“I love Ayla Health! I think what you’re doing really hits the mark in terms of a simple and effective approach to increasing nutrition. I’ve found it incredibly beneficial to my approach to meals for myself and my family, particularly around increasing whole foods and removing moral judgement from what we eat.”
Francesca, App User
“I’ve really enjoyed my time with Ayla Health and the coaching sessions with Kate. They were so individualised and tailored to what support I needed at the time. She helped me to understand that food and eating are more complex than what I originally thought. Although, I had a good base knowledge of nutrition, Kate helped me to understand how to fit that knowledge in with my life, in way that was easy to follow. Breaking down food rules was my biggest lesson which has now set me up for stress free eating long term. I love the easy, go-to recipes on Ayla Health too. Thanks so much!”
Lydia, Coaching Client
“My time with Ayla Health has been excellent and the coaching sessions with Steph have been really valuable. Steph listened so well and helped me begin to unlearn so much of the unhelpful messages I’ve had in my brain about what healthy is. It can feel so complex, but at Ayla Health, they make it simple, breaking it down into manageable steps you can practice, without judgement. I am learning to love my body and respect the choices I make each day. Ayla Health brings freedom to enjoy planning, preparing and eating food. I’m so grateful.”
Rose, Coaching Client
“I found Ayla’s approach to my health really helpful in terms of setting up small and manageable changes that would also fit in with my lifestyle. No drastic or unrealistic expectations and useful suggestions of how to reconnect my ‘gut brain’ to my real brain. I found Kate’s advice and knowledge not only practical but also easy to understand. I also found very interesting to listen to the aspects and studies around the complex science which sits behind a lot of the methodology.”
Kate, Coaching Client
“I found the Nourish Your Body program absolutely fantastic! This is the first time that I believe I understand how to apply the ‘No Rule’ approach, and what it really means to be a healthy, normal eater. I can identify that I have been applying ‘rules’ which can cause me to ‘break’ them. Certainly there was an “Aha!” moment when I learnt about snacks.
Sherril, App user
My partner and I recently decided to try out being pescatarian. We didn’t fully know where to start, so we subscribed to Ayla Health for some help. This has completely transformed the way we eat and has made it significantly more enjoyable to cook each evening. With the filtering system, the built-in grocery list, and the endless recipes, I am so excited to continue to be a user. I’m writing this review as I am munching on my freshly cooked Middle Eastern Salmon – highly recommend!
Clare, App User

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Smart Eating

Starter Pack

Get the ultimate snacks and weeknight meal inspiration with full flexibility to make nourishing food every day that the whole family will enjoy!

Join the Community

Join the conversation in our online community. You’ll also receive regular nutrition tips and updates from our founder, Kate Freeman!

Are you after one-on-one nutrition coaching? Book a free session: