“I’ve really enjoyed my time with Ayla Health and the coaching sessions with Kate. They were so individualised and tailored to what support I needed at the time. She helped me to understand that food and eating are more complex than what I originally thought. Although, I had a good base knowledge of nutrition, Kate helped me to understand how to fit that knowledge in with my life, in way that was easy to follow. Breaking down food rules was my biggest lesson which has now set me up for stress free eating long term. I love the easy, go-to recipes on Ayla Health too. Thanks so much!”

“My time with Ayla Health has been excellent and the coaching sessions with Steph have been really valuable. Steph listened so well and helped me begin to unlearn so much of the unhelpful messages I’ve had in my brain about what healthy is. It can feel so complex, but at Ayla Health, they make it simple, breaking it down into manageable steps you can practice, without judgement. I am learning to love my body and respect the choices I make each day. Ayla Health brings freedom to enjoy planning, preparing and eating food. I’m so grateful.”

“I found Ayla’s approach to my health really helpful in terms of setting up small and manageable changes that would also fit in with my lifestyle. No drastic or unrealistic expectations and useful suggestions of how to reconnect my ‘gut brain’ to my real brain. I found Kate’s advice and knowledge not only practical but also easy to understand. I also found very interesting to listen to the aspects and studies around the complex science which sits behind a lot of the methodology.”

“I found the Nourish Your Body program absolutely fantastic! This is the first time that I believe I understand how to apply the ‘No Rule’ approach, and what it really means to be a healthy, normal eater. I can identify that I have been applying ‘rules’ which can cause me to ‘break’ them. Certainly there was an “Aha!” moment when I learnt about snacks. “