Habit Building

Join Our revolutionary Online Program

Ditch Confusion 

Access 30+ habit building modules that cover a huge range of nutrition principles and habits.

Each module takes less than 10 minutes to complete with engaging content to motivate and inspire!

Feel confident with science-backed advice.

Simple Nourishing Food

Find 400+ easy recipes in our growing library. You can filter them by 6 dietary preferences: gluten free, dairy free, nut free, wheat free, soy free, egg free.

No calorie counting. No eliminating food groups.

Family friendly. Adjust the serves.

Food Prep Like a Pro

Stay organised with your food and plan your meals in advance with your very own meal planning tool.

You can add recipes into your upcoming week, make custom notes and generate a shopping list.

You can also keep a list of your favourite recipes!

How it Works

Learn Skills

You probably already know WHAT to eat. But do you know HOW? Our habit building modules teach one nutrition principle at a time and show you how to put it into practice

Learn Skills

You already probably know WHAT to eat. But do you know HOW? Our habit building modules teach one nutrition principle at a time and show you how to put it into practice

Apply It to Your Life

As you learn a new habit, each module gives you recipes, food ideas, products, mindsets, meditations and more to help you put what you learn into practice in your life.

Apply It To Your LIfe

As you learn a new habit, each module gives you recipes, food ideas, products, mindsets, meditations and more to help you put what you learn into practice in your life.

Plan Your Meals

Add all of your food and recipes into your own personal meal planner, generate shopping lists and stay organised with your food while you’re focusing on your new habits.

Plan Your Meals

Add all of your food and recipes into your own personal meal planner, generate shopping lists and stay organised with your food while you’re focusing on your new habits.

What’s Included:

Your membership includes:

  • 30+ Habit Building Modules
  • 400+ recipes
  • Plan My Meals Tool

All for less than $10 per week!

We’re adding new modules and recipes every week, so your membership only gets better!

Mobile App Coming Soon!

We’re so excited to share that our amazing habit building modules and meal planning tool are currently being developed into an app!

All active Ayla Health members at the time of our app launch will get a red hot deal, so join now and be part of our first users!

What You’ll Learn

Our program works by walking you through a specifically designed pathway of learning that focusses on nutrition principles, mindsets and habits to maximise your long term health. Each module teaches you one aspect of nutrition and then shows you how to apply it.

Start Your Free Trial Now!

Start Your Free Trial Now!

Choose sustainable long term nutrition and learn how to eat well for the rest of your life!

Important Information

  • NOT a prescriptive meal plan, you learn how to plan meals for yourself!

  • NOT a list of ‘good’ or ‘bad’ foods, you can choose foods for yourself.

  • No quick fixes, you will learn how to eat well long term.

  • You can complete this program if you have allergies or intolerances.

  • If you have questions, members can talk to a dietitian via live chat.

  • All recipes are delicious and easy to cook.

  • No calorie counting or energy restriction, you are taught to eat intuitively.

  • All members have access to video coaching sessions for an additional cost.

  • You can’t fall off the wagon as there are only realistic, sustainable changes.

  • This program promotes good health and is not a weight loss program.

  • We do NOT recommend fasting and will encourage you to honour your hunger.

  • This program helps you feel great and find food freedom.