Feel confident about food – for life!

Say goodbye to diets and confusion. Ayla Health helps you build lasting habits and nourish your body through bite-sized learning and practical meal planning — all in one app.

Ditch Confusion 

Access 50+ habit-building modules that cover a huge range of nutrition principles and habits.

Each module takes less than 10 minutes to complete with engaging content to motivate and inspire!

Feel confident with science-backed advice.

Simple Nourishing Food

Find 350+ easy recipes in our growing library. You can filter them by 6 dietary preferences: gluten free, dairy free, nut free, wheat free, soy free, egg free.

No calorie counting. No eliminating food groups. Family friendly. Adjust the serves.

Recipes are FREE. Simply download, sign up and get cooking!

Food Prep Like a Pro

Stay organised with your food and plan your meals in advance with your very own meal planning tool.

You can add recipes into your upcoming week, make custom notes and generate a shopping list.

You can also keep a list of your favourite recipes!

How it Works

Learn Skills

You probably already know WHAT to eat. But do you know HOW? Our habit building modules teach one nutrition principle at a time and show you how to put it into practice.

Learn Skills

You already probably know WHAT to eat. But do you know HOW? Our habit building modules teach one nutrition principle at a time and show you how to put it into practice

Apply It to Your Life

As you learn a new habit, each module gives you recipes, food ideas, products, mindsets, meditations and more to help you put what you learn into practice in your life.

Apply It To Your LIfe

As you learn a new habit, each module gives you recipes, food ideas, products, mindsets, meditations and more to help you put what you learn into practice in your life.

Plan Your Meals

Add all of your food and recipes into your own personal meal planner, generate shopping lists and stay organised with your food while you’re focusing on your new habits.

Plan Your Meals

Add all of your food and recipes into your own personal meal planner, generate shopping lists and stay organised with your food while you’re focusing on your new habits.

What’s Included:

Free – on sign up:

  • Access 350+ recipes
  • Access recipe collections
  • Keep a recipe favourites list
  • New recipes added every week

Premium – via in-app purchases $29/month:

  • All recipes and recipe features above
  • 50+ Habit Building Modules (new ones added weekly)
  • My Meals – meal planner and shopping list maker
  • Live Chat support with qualified nutritionists & dietitians

We add new modules and recipes every week, so your experience will only get better!

Sign up now!

Download, sign up and access the entire recipe library for FREE!

Important Information

  • NOT a prescriptive meal plan, you learn how to plan meals for yourself!

  • NOT a list of “good” or “bad” foods, you can choose foods for yourself.

  • No quick fixes, you will learn how to eat well long term.

  • You can complete our program if you have allergies or intolerances.

  • If you have questions, premium users can ask our team for support.

  • All recipes are delicious and easy to cook.

  • No calorie counting or energy restriction, you are taught to eat intuitively.

  • All users have access to video coaching sessions for an additional cost.

  • You can’t fall off the wagon as there are only realistic, sustainable changes.

  • Our program promotes good health and is not a weight loss program.

  • We do NOT recommend fasting and will encourage you to honour your hunger.

  • Our program helps you feel great and find food freedom.