Why changing everything all at once is the quickest way to fail!
In this module, you will learn about the science of behaviour change and how to create lasting changes in your health habits. The module covers the key factors that influence our behaviour, including habits, cues, rewards, and intentions, and offers practical strategies for making small, sustainable changes to achieve long-term health goals. You will learn about the common pitfalls that can derail behaviour change efforts, such as negative emotions, all-or-nothing thinking, and unrealistic goals, and gain insight into how to overcome these challenges.
The module emphasises the importance of setting realistic goals, taking small steps towards behaviour change, and embracing failure as a learning opportunity. By the end of the module, you will have the knowledge and tools you need to make meaningful changes in their health habits and achieve their long-term health goals.
Module Learning Outcomes
- Understand that changing behaviour takes time and effort
- Learn that healthy changes are most successful if implemented gradually
- To know that in order for intentions to translate into achieved goals, goals must be realistic