We’re all about helping people who struggle with their eating habits to gain confidence, feel great, and live their best lives – for good. We take a different approach from other online programs that just give you a meal plan or tell you what foods are ‘good’ or ‘bad’.
We teach one nutrition principle at a time, and help you make it a part of your daily routine. No unrealistic expectations or overnight transformations here! Just real, sustainable change that lasts a lifetime.
Founded by Kate freeman
Kate Freeman is a registered nutritionist and after years of working with individuals discovered that confusion and overwhelm were two major barriers to people achieving their goals.
She decided to build a platform to build confidence in her clients, one habit at a time and and directly link their learning with practical action!
Our Core Principles:
Intuitive Eating
A diet or meal plan tells you what to eat via external factors and doesn’t take into consideration your individual needs.
Intuitive eating tells you what to eat by internal factors – your body is telling you what you need if you can learn to listen to it.
We’ll teach you how to trust and listen to your body again.
Get off the diet cycle
We completely understand the allure and appeal of dieting.
Our culture glorifies thin, small bodies at all costs. Even some health professionals will happily put you on an 800 calorie diet or a shake program. Once you lose weight on these protocols, then what? You still need to learn how to eat well in our current food environment. We think you may as well skip the pain of that awful diet and get straight to learning.