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2025-12-01T02:01:21+00:00
Transform your eating habits and achieve long-term health one habit at a time.
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Nutrition Resources
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Smart Eating Starter Pack
30 Plants Per Week Checklist
Free Video Strategy Session
The Daily Dollop – Podcast
Blog Articles
The honest (but evidence-based) truth about alcohol
Why Slow, Incremental Change Is the Most Powerful Thing You Can Do
How to Build an Anti-Inflammatory Diet
Why Eating 30 Different Plants Each Week Can Transform Your Gut Health
Menopause and Nutrition: What Your Body Needs Now
What Does It Actually Mean to Nourish Your Body?
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