Stuck on what to eat?
Download your free Smart Eating Starter Pack.
What’s inside:
Why you’ll love it!
Whether you’re juggling work, kids, or just trying to make it through the day without another toast-for-dinner night, this Starter Pack is the reset you need.
Complete the form below and we’ll send the starter pack, straight to your email!
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Evidence-based Nutrition
Meet Kate Freeman
Registered nutritionist, busy mum, founder and CEO of Ayla Health, and someone who believes that eating well should feel easy, not exhausting.
Kate created the Smart Eating Starter Pack to help you ditch the food overwhelm and feel confident with every bite.
Enjoy the meal ideas and let me know what you think!
What people are saying
“The time with Ayla Health has been absolutely awesome. I now make eating choices based on what I’d like to eat, rather than being driven by dieting rules. It has been an eye-opening adventure! I feel like I have all the info I need at the moment to keep making changes, now that I have a good foundation.”
“I love Ayla Health! I think what you’re doing really hits the mark in terms of a simple and effective approach to increasing nutrition. I’ve found it incredibly beneficial to my approach to meals for myself and my family, particularly around increasing whole foods and removing moral judgement from what we eat.”
“I’ve really enjoyed my time with Ayla Health and the coaching sessions with Kate. They were so individualised and tailored to what support I needed at the time. She helped me to understand that food and eating are more complex than what I originally thought. Although, I had a good base knowledge of nutrition, Kate helped me to understand how to fit that knowledge in with my life, in way that was easy to follow. Breaking down food rules was my biggest lesson which has now set me up for stress free eating long term. I love the easy, go-to recipes on Ayla Health too. Thanks so much!”
“My time with Ayla Health has been excellent and the coaching sessions with Steph have been really valuable. Steph listened so well and helped me begin to unlearn so much of the unhelpful messages I’ve had in my brain about what healthy is. It can feel so complex, but at Ayla Health, they make it simple, breaking it down into manageable steps you can practice, without judgement. I am learning to love my body and respect the choices I make each day. Ayla Health brings freedom to enjoy planning, preparing and eating food. I’m so grateful.”
“I found Ayla’s approach to my health really helpful in terms of setting up small and manageable changes that would also fit in with my lifestyle. No drastic or unrealistic expectations and useful suggestions of how to reconnect my ‘gut brain’ to my real brain. I found Kate’s advice and knowledge not only practical but also easy to understand. I also found very interesting to listen to the aspects and studies around the complex science which sits behind a lot of the methodology.”
“I found the Nourish Your Body program absolutely fantastic! This is the first time that I believe I understand how to apply the ‘No Rule’ approach, and what it really means to be a healthy, normal eater. I can identify that I have been applying ‘rules’ which can cause me to ‘break’ them. Certainly there was an “Aha!” moment when I learnt about snacks. “
My partner and I recently decided to try out being pescatarian. We didn’t fully know where to start, so we subscribed to Ayla Health for some help. This has completely transformed the way we eat and has made it significantly more enjoyable to cook each evening. With the filtering system, the built-in grocery list, and the endless recipes, I am so excited to continue to be a user. I’m writing this review as I am munching on my freshly cooked Middle Eastern Salmon – highly recommend!
