Join Registered Nutritionist Kate Freeman and Accredited Practising Dietitian Stefanie Lekkas for a deep dive into emotional eating.

We’ll go into what it is, where it comes from, why it can develop and help you take steps to manage it.

We’ll have practical, evidence-based advice. No quick fixes. Just sustainable, realistic advice that you can put into practice straight away.

Wednesday, June 25 · 8 – 9pm AEST

Join Registered Nutritionist, Kate Freeman, and Accredited Practising Dietitian, Stefanie Lekkas, for a session that talks about eating, food and nutrition in a way that you haven’t heard before!

If you have ever felt guilty about eating certain foods, out of control with eating food or just confused with all the conflicting nutrition information online, this session is for you.

We’ll help you confidently answer the question: “Should I eat this?” And will do this without rules, restrictions, frustration, shame or guilt.

Tuesday, July 29 · 8 – 9pm AEST

Join Registered Nutritionist Kate Freeman and Accredited Practising Dietitian Stefanie Lekkas for an in-depth, highly researched session on weight management!

There is SO much information online about weight loss, along with immense pressure to lose weight for health, aesthetics or conform to societal beauty standards.

We understand that it can all become too much, you’re searching for answers and not sure who to trust. After a combined 30+ years in the nutrition industry, Kate and Stefanie would like to present a fresh approach to weight management and unpack the myths and mindsets that are holding you back!

Thursday, August 28 · 8 – 9pm AEST

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