kfreeman

About Kate Freeman

Hi, I'm Kate, the founder and CEO of Ayla Health. I don't mess around when it comes to nutrition. I do simple, sustainable, realistic advice that you can do long term. No fad diets or quick fixes. My advice is based on evidence and my experience working in this field for nearly 20 years! I am a Registered Nutritionist, with a masters degree in human nutrition. I love pilates, coffee, cooking, bush walking, border collies and growing flowers. I have 1 husband, 2 kids, 2 dogs and 2 cats.

Raw Broccoli Salad

2023-12-19T10:04:24+11:00By Kate Freeman|Recipes, Salads, Side Dishes|

Raw Broccoli Salad A delicious side dish or light meal [...]

Middle Eastern Spiced Salmon & Rice

2023-12-14T12:36:53+11:00By Kate Freeman|Dinner, Lunch, Recipes|

Middle Eastern Spiced Salmon & rice A delicious, nourishing meal [...]

Blood Orange, Berry and Mint Mocktail

2023-12-14T09:55:12+11:00By Kate Freeman|Drinks, Recipes|

Blood Orange, Berry & Mint Mocktail A tart refreshing summer [...]

Tomato and Prawn Pasta

2023-12-14T09:36:04+11:00By Kate Freeman|Dinner, Lunch, Recipes|

Tomato and Prawn Pasta A simple, delicious pasta dish full [...]

Mediterranean Vegetables and Hummus

2023-12-08T11:49:12+11:00By Kate Freeman|Dinner, Recipes, Side Dishes|

Mediterranean Vegetables and Hummus A delicious, plant-based meal or side [...]

Top 3 Ways to Reduce Food Anxiety

2024-07-26T15:26:10+10:00By Kate Freeman|Body Image, Healthy Eating|

When it comes to food, you’re paralysed by the fear [...]

This Is What Healthy Eating Looks Like

2024-07-26T14:52:42+10:00By Kate Freeman|Fruit & Vegetables, Healthy Eating, Protein|

Healthy eating should be easy, but it’s become ridiculously complicated. [...]

Tiger Prawn & Mango Coleslaw

2023-11-27T12:25:22+11:00By Kate Freeman|Dinner, Lunch, Recipes, Salads|

Tiger Prawn & Mango Coleslaw A fresh, light and sweet [...]

Choc Mint Rocky Road

2023-11-27T11:56:21+11:00By Kate Freeman|Dessert, Recipes, Snacks|

Choc Mint Rocky Road Rich, minty, nutty, coconutty dark chocolate! [...]

Mango & Strawberry Chia Mousse

2023-11-24T11:33:39+11:00By Kate Freeman|Dessert, Recipes, Snacks|

Mango & Strawberry Chia Mouse A decadent yet fibre and [...]