oats

10 Foods That Feed Your Gut Bacteria

2024-07-26T15:36:27+10:00By Kate Freeman|Fibre, Fruit & Vegetables, Healthy Eating|

How well are you feeding the billions of bacteria that [...]

Porridge

2024-05-14T15:45:30+10:00By Kate Freeman|Breakfast, Recipes|

Porridge Do you like porridge the way grandma made it? [...]

Bircher Muesli

2024-05-13T10:39:07+10:00By Kate Freeman|Breakfast, Recipes|

Bircher Muesli Easy overnight oats to keep you feeling full [...]

Spiced Pumpkin Pie Oats

2024-05-13T18:38:55+10:00By Kate Freeman|Breakfast, Fibre, Protein, Recipes|

Spiced Pumpkin Pie Oats Inspired by American Pumpkin Pie, a [...]

ANZAC Biscuits

2024-05-13T10:49:16+10:00By Kate Freeman|Dessert, Recipes, Snacks|

ANZAC Biscuits Sometimes, the food we eat isn’t just about [...]

Apple Oat Crumble with Yoghurt

2024-05-13T10:50:08+10:00By Kate Freeman|Dessert, Recipes|

Apple Oat Crumble with Yoghurt This healthy dessert could even [...]

Oaty Weet-Bix Slice

2024-05-13T20:20:43+10:00By Kate Freeman|Dessert, Recipes, Snacks|

Oaty Weet Bix Slice A healthier whole foods twist on [...]

Breakfast Apple Crumble

2024-05-13T11:10:31+10:00By Kate Freeman|Breakfast, Recipes|

Breakfast Apple Crumble This healthy version of apple crumble is [...]

Coconut Granola

2024-05-13T20:02:05+10:00By Kate Freeman|Breakfast, Recipes, Snacks|

Coconut granola Super delicious coconut granola morsel that is the perfect [...]

Natural Muesli, Yoghurt and Berries

2024-05-14T13:24:22+10:00By Kate Freeman|Breakfast, Recipes|

Natural Muesli, Yoghurt & Berries Start your day with a [...]