Learn and apply
Nutrition information is useless to you unless you actually apply it to your life. Just like knowing that weight training strengthens muscles is useless to you unless you take that knowledge and apply it by grabbing a weight and repeatedly lifting it.
Healthy intentions are not enough! Action is where the magic happens! And consistent action is where change is forged!
Our process is all about helping you take consistent action and each week you’ll be given all the confidence and skills to no only take action but stick at it!
The Nutrition Coaching Subscription
Introducing our brand new option as part of Ayla Health’s Virtual Coaching Service! Ongoing coaching, via subscription! It’s regular and consistent nutrition support when you need it most!
Habit Building:
Learn the art of long-term change by focusing on mastering one new habit at a time. Our library of habit-building modules is a game-changer, and our dietitians will help you tailor the habit to your individual lifestyle. They’re good at helping you overcome barriers that might feel a little more overwhelming on your own!
Accountability:
We’ll support you every step of the way with regular one-on-one catch-ups with a qualified dietitian. Social media, marketing, advertising and popular culture are constantly screaming advice at you. Regular check-ins with us helps keep you focus on the end goal – a healthy relationship with food and your body!
Inspiration:
Our free mobile app contains 100s of simple, easy, delicious recipes to match each habit you’re working on. You will also get individualised meal and snack ideas from your dietitian, plus be a part of a non-judgmental community of like-minded individuals.
Ditch confusion:
We’ll provide you with current, evidence-based nutrition information in an easy-to-understand format to help eliminate your confusion.
A sustainable eating pattern:
If you’re reading this, you’re probably tired of dieting and following unsustainable meal plans and eating philosophies.
This program is about helping you apply the key fundamentals of nutrition to your life realistically and practically. Our goal is that once you’re done with this program, you’ll feel confident enough to feed yourself well for the rest of your life.
The food you like to eat:
No more forcing down meals that you hate. You can apply nutrition advice that suits your food preferences. This is not a meal plan. You make small, sustainable changes to your eating habits that build over time.
To stay consistent:
You know how frustrating it is to flick from one eating pattern to another and not get results because you can’t stay consistent. We’ve studied change and the keys to making new habits stick. We’ll walk you through the sequence and allow you to stick to your new changes long-term.
Motivation:
We’ll help you set goals, build habits, and teach you healthy mindsets and healthy eating information so that you can develop routines that incorporate health into your daily life.
Subscribe to nutrition coaching now and feel the food confidence you’ve always wanted to have! It’s the best value nutrition coaching on the market!
