kfreeman

About Kate Freeman

Hi, I'm Kate, the founder and CEO of Ayla Health. I don't mess around when it comes to nutrition. I do simple, sustainable, realistic advice that you can do long term. No fad diets or quick fixes. My advice is based on evidence and my experience working in this field for nearly 20 years! I am a Registered Nutritionist, with a masters degree in human nutrition. I love pilates, coffee, cooking, bush walking, border collies and growing flowers. I have 1 husband, 2 kids, 2 dogs and 2 cats.

The Tale of a Busy Parent

2024-07-25T15:33:15+10:00By Kate Freeman|Healthy Eating|

“I know how to eat well, I’m just super busy [...]

8 Ways to Eat More Vegetables

2024-07-26T14:52:09+10:00By Kate Freeman|Fruit & Vegetables, Healthy Eating|

We all know that we should eat more vegetables. It’s [...]

Why Ayla Health?

2024-07-25T15:31:21+10:00By Kate Freeman|Healthy Eating|

What's in a name? Learn the story behind "Ayla Health". [...]

Chai Spiced Porridge

2023-11-21T16:48:26+11:00By Kate Freeman|Breakfast, Recipes|

Chai Spiced Porridge If you love chai tea then you are [...]

Roast Sweet Potato Pasta Salad

2023-10-25T15:59:31+11:00By Kate Freeman|Dinner, Lunch, Recipes, Salads, Side Dishes|

Roast Sweet Potato Pasta Salad Delicious flavour combos in this [...]

Easy Weeknight Meals for the Timepoor

2024-07-25T15:29:28+10:00By Kate Freeman|Carbohydrates, Fat, Fibre, Fruit & Vegetables, Healthy Eating, Protein|

Do you ever think ‘I want to eat healthier, but [...]

Our Approach: Stop Crash Dieting

2024-07-25T15:27:05+10:00By Kate Freeman|Healthy Eating|

Our principles A key principle upon which Ayla Health is [...]

Steak, Potato and Vegetables

2023-09-29T14:21:31+10:00By Kate Freeman|Dinner, Lunch, Recipes|

Steak, Potato and Vegetables An easy peasy 'meat and 3 [...]

Tuna and Avocado Sandwich

2023-09-29T14:21:59+10:00By Kate Freeman|Dinner, Lunch, Recipes|

Tuna and Avocado Sandwich Sandwiches don’t have to be boring [...]

Our Approach: Aim for Skills & Confidence

2024-07-25T15:24:54+10:00By Kate Freeman|Healthy Eating|

Our principles A key principle upon which Ayla Health is [...]