Ditch Food Stress

Build food confidence and make choices that are right for you and your body.

Achieve long-term change by building an eating pattern that you can consistently stick to.

Ditch Confusion 

Access 20+ habit-building modules that cover a huge range of nutrition principles and habits.

Each module takes less than 10 minutes to complete with engaging content to motivate and inspire!

Feel confident with science-backed advice.

Simple Nourishing Food

Find 340+ easy recipes in our growing library. You can filter them by 6 dietary preferences: gluten free, dairy free, nut free, wheat free, soy free, egg free.

No calorie counting. No eliminating food groups. Family friendly. Adjust the serves.

Recipes are FREE. Simple download, sign up and get cooking!

Food Prep Like a Pro

Stay organised with your food and plan your meals in advance with your very own meal planning tool.

You can add recipes into your upcoming week, make custom notes and generate a shopping list.

You can also keep a list of your favourite recipes!

How it Works

Learn Skills

You probably already know WHAT to eat. But do you know HOW? Our habit building modules teach one nutrition principle at a time and show you how to put it into practice

Learn Skills

You already probably know WHAT to eat. But do you know HOW? Our habit building modules teach one nutrition principle at a time and show you how to put it into practice

Apply It to Your Life

As you learn a new habit, each module gives you recipes, food ideas, products, mindsets, meditations and more to help you put what you learn into practice in your life.

Apply It To Your LIfe

As you learn a new habit, each module gives you recipes, food ideas, products, mindsets, meditations and more to help you put what you learn into practice in your life.

Plan Your Meals

Add all of your food and recipes into your own personal meal planner, generate shopping lists and stay organised with your food while you’re focusing on your new habits.

Plan Your Meals

Add all of your food and recipes into your own personal meal planner, generate shopping lists and stay organised with your food while you’re focusing on your new habits.

What’s Included:

Free forever – on sign up:

  • Access 340+ recipes
  • Access recipe collections
  • Keep a recipe favourites list
  • New recipes added every week

Premium features – via in-app purchases:

  • All recipes and recipe features above
  • 20+ Habit Building Modules (new ones added weekly)
  • My Meals – meal planner and shopping list maker
  • Live Chat support with qualified nutritionists & dietitians

We add new modules and recipes every week, so your experience will only get better!

Sign up for free now!

Download the app, sign up, and access our recipes and recipe collections – it’s free forever!

What can we help You with?

Our app works by walking you through a specifically designed pathway of learning that focuses on nutrition principles, mindsets, and habits to maximise your long-term health. Each module teaches you one aspect of nutrition and then shows you how to apply it.

Important Information

  • NOT a prescriptive meal plan, you learn how to plan meals for yourself!

  • NOT a list of ‘good’ or ‘bad’ foods, you can choose foods for yourself.

  • No quick fixes, you will learn how to eat well long term.

  • You can complete this program if you have allergies or intolerances.

  • If you have questions, members can ask our team for support.

  • All recipes are delicious and easy to cook.

  • No calorie counting or energy restriction, you are taught to eat intuitively.

  • All members have access to video coaching sessions for an additional cost.

  • You can’t fall off the wagon as there are only realistic, sustainable changes.

  • This program promotes good health and is not a weight loss program.

  • We do NOT recommend fasting and will encourage you to honour your hunger.

  • This program helps you feel great and find food freedom.