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Smart tools, no food guilt, just healthy habits for life.
What’s inside?
What users are saying
“The time with Ayla Health has been absolutely awesome. I now make eating choices based on what I’d like to eat, rather than being driven by dieting rules. It has been an eye-opening adventure! I feel like I have all the info I need at the moment to keep making changes, now that I have a good foundation.”
“I love Ayla Health! I think what you’re doing really hits the mark in terms of a simple and effective approach to increasing nutrition. I’ve found it incredibly beneficial to my approach to meals for myself and my family, particularly around increasing whole foods and removing moral judgement from what we eat.”
“I found the Nourish Your Body program absolutely fantastic! This is the first time that I believe I understand how to apply the ‘No Rule’ approach, and what it really means to be a healthy, normal eater. I can identify that I have been applying ‘rules’ which can cause me to ‘break’ them. Certainly there was an “Aha!” moment when I learnt about snacks. “
My partner and I recently decided to try out being pescatarian. We didn’t fully know where to start, so we subscribed to Ayla Health for some help. This has completely transformed the way we eat and has made it significantly more enjoyable to cook each evening. With the filtering system, the built-in grocery list, and the endless recipes, I am so excited to continue to be a user. I’m writing this review as I am munching on my freshly cooked Middle Eastern Salmon – highly recommend!
Evidence-based Nutrition
Meet Kate Freeman
Kate is a Registered Nutritionist (RNutr) passionate about helping people build long-term healthy eating habits. With 20+ years under her belt, she knows what you need to maximise your health through good food. She is a wife, mum of two kids and adores her three dogs and two cats! She enjoys hiking, gardening, pilates, cooking and dog training.
