✨ Your Christmas Advent Calendar for Food Freedom & Wellbeing ✨
We’ve got 24 little presents to free you from food stress this Christmas!
Join Us for some wellness fun!
Every year, the silly season brings the same pressures: endless food rules, guilt over indulgence, and the temptation of yet another “30-day challenge” in January.
But what if this year was different?
With the Ayla Advent Calendar, you’ll swap diet pressure for daily inspiration.
From December 1st to Christmas Eve, we’ll send you 24 bite-sized, achievable activities to keep you feeling great, even in the busiest season.
What you’ll get:
🎁 24 Daily Emails (1st–24th Dec)
Each email gives you a simple, achievable activity for food, mindset, or self-care. All designed to fit into a busy December.
🎁 Activities That Prime Healthy Habits
Learn small tweaks that reduce stress, improve food confidence, and help you feel organised.
🎁 Easy Cooking & Food Planning Tips
Get shopping lists, prep-ahead ideas, and delicious recipes, so you can keep meals joyful and straightforward.
🎁 A Daily Sense of Achievement
Celebrate small wins each day, building momentum toward long-term change.
✨ Bonus for Premium Users: Get access to the full Advent Module Series in the Ayla Health App. Join the treasure hunt as you build habits with deeper learning, more food, product and recipe suggestions, plus meal planning, and live chat support.
By Christmas Eve, You’ll Feel:
- Less food stress and guilt
- More confident making quick food decisions
- Equipped with new cooking and planning skills
- Excited about healthy habits that actually last
- Proud of your small daily wins adding up
Join us for Ayla Advent 2025
It’s free, fun and designed for YOU!
You may receive an email to confirm your subscription. You must do this to get the Ayla Advent emails! Don’t forget to check your junk mail folder!
Competitions 🥳
Share your Advent journey for a chance to win the ultimate Mindset Reset Pack! One winner will receive:
- A Mint Nutrition Coaching Package (4 coaching sessions) – valued at $625 AUD
- 3 months Premium Ayla Health App access – valued at $79 AUD
Total prize value: $704 AUD
See the pinned post on our Instagram profile for details on how to enter!
Treasure Hunt
Find 24 treasures inside the Ayla Health App Advent Modules and receive our most significant discount ever off one-on-one nutrition coaching.
Everyone who correctly finds all 24 Christmas images will receive the following reward:
Purchase a Mint Coaching Package (4 coaching sessions) and receive a Mint Ongoing Package (3 coaching sessions) for FREE!
That’s seven sessions for the price of four!
About Ayla Health
At Ayla Health, we do things differently.
We empower individuals struggling with their eating habits to achieve lifelong confidence and wellness through a unique approach. Rather than overwhelming them with meal plans or radical change, we teach one nutrition principle at a time and guide them through making it a habit in their daily lives.
Our program is different from others that offer a one-size-fits-all approach or impose unrealistic expectations.
Our Mobile App
Meet Kate Freeman
Registered nutritionist, busy mum, founder and CEO of Ayla Health, and someone who believes that eating well should feel easy, not exhausting.
Kate created Ayla Health to help you ditch the food overwhelm and feel confident with every bite.
We’re so excited to do Christmas Advent with you, please join us!
What people are saying
“The time with Ayla Health has been absolutely awesome. I now make eating choices based on what I’d like to eat, rather than being driven by dieting rules. It has been an eye-opening adventure! I feel like I have all the info I need at the moment to keep making changes, now that I have a good foundation.”
“I love Ayla Health! I think what you’re doing really hits the mark in terms of a simple and effective approach to increasing nutrition. I’ve found it incredibly beneficial to my approach to meals for myself and my family, particularly around increasing whole foods and removing moral judgement from what we eat.”
“I’ve really enjoyed my time with Ayla Health and the coaching sessions with Kate. They were so individualised and tailored to what support I needed at the time. She helped me to understand that food and eating are more complex than what I originally thought. Although, I had a good base knowledge of nutrition, Kate helped me to understand how to fit that knowledge in with my life, in way that was easy to follow. Breaking down food rules was my biggest lesson which has now set me up for stress free eating long term. I love the easy, go-to recipes on Ayla Health too. Thanks so much!”
“My time with Ayla Health has been excellent and the coaching sessions with Steph have been really valuable. Steph listened so well and helped me begin to unlearn so much of the unhelpful messages I’ve had in my brain about what healthy is. It can feel so complex, but at Ayla Health, they make it simple, breaking it down into manageable steps you can practice, without judgement. I am learning to love my body and respect the choices I make each day. Ayla Health brings freedom to enjoy planning, preparing and eating food. I’m so grateful.”
“I found Ayla’s approach to my health really helpful in terms of setting up small and manageable changes that would also fit in with my lifestyle. No drastic or unrealistic expectations and useful suggestions of how to reconnect my ‘gut brain’ to my real brain. I found Kate’s advice and knowledge not only practical but also easy to understand. I also found very interesting to listen to the aspects and studies around the complex science which sits behind a lot of the methodology.”
“I found the Nourish Your Body program absolutely fantastic! This is the first time that I believe I understand how to apply the ‘No Rule’ approach, and what it really means to be a healthy, normal eater. I can identify that I have been applying ‘rules’ which can cause me to ‘break’ them. Certainly there was an “Aha!” moment when I learnt about snacks. “
My partner and I recently decided to try out being pescatarian. We didn’t fully know where to start, so we subscribed to Ayla Health for some help. This has completely transformed the way we eat and has made it significantly more enjoyable to cook each evening. With the filtering system, the built-in grocery list, and the endless recipes, I am so excited to continue to be a user. I’m writing this review as I am munching on my freshly cooked Middle Eastern Salmon – highly recommend!
