kfreeman

About Kate Freeman

Hi, I'm Kate, the founder and CEO of Ayla Health. I don't mess around when it comes to nutrition. I do simple, sustainable, realistic advice that you can do long term. No fad diets or quick fixes. My advice is based on evidence and my experience working in this field for nearly 20 years! I am a Registered Nutritionist, with a masters degree in human nutrition. I love pilates, coffee, cooking, bush walking, border collies and growing flowers. I have 1 husband, 2 kids, 2 dogs and 2 cats.

Why hello there, fancy new mobile app!

2024-11-14T18:38:21+11:00By Kate Freeman|Mobile App News|

Introducing the Ayla Health Mobile app! After 10 long [...]

How to Create a Nourishing Meal When You’re busy

2024-10-04T09:46:58+10:00By Kate Freeman|Healthy Eating, Lifestyle|

I get it. Life is full, and convenient food options [...]

How to Optimise Your Diet for PCOS

2024-09-18T14:28:03+10:00By Kate Freeman|Lifestyle, Women's Health|

What is PCOS, and who is affected? Polycystic Ovary [...]

10 healthy foods to keep stocked in your pantry

2024-07-26T15:43:42+10:00By Kate Freeman|Carbohydrates, Fruit & Vegetables, Healthy Eating, Salads|

It’s important to have a pantry stocked with a range [...]

Why are you tired all the time?

2024-07-26T15:37:44+10:00By Kate Freeman|Healthy Eating|

It’s one of the most common complaints made by [...]

How to Find Time for Food Prep When You’re Busy

2024-07-26T15:37:13+10:00By Kate Freeman|Healthy Eating, Lifestyle|

1. Time can be invested Being time-poor is the most [...]

10 Foods That Feed Your Gut Bacteria

2024-07-26T15:36:27+10:00By Kate Freeman|Fibre, Fruit & Vegetables, Healthy Eating|

How well are you feeding the billions of bacteria that [...]

3 Important Things to Know About Menopause and Your Weight

2024-07-26T15:35:06+10:00By Kate Freeman|Body Image, Healthy Eating, Weight Talk|

Life isn’t fair to us ladies. For many years we [...]

That time when I was ‘HANGRY’!

2024-07-26T15:29:00+10:00By Kate Freeman|Healthy Eating|

I’m sorry for what I said when I was hungry! [...]

My Top Tips To Stay Organised with Your Food

2024-07-26T15:28:27+10:00By Kate Freeman|Healthy Eating, Lifestyle|

If we met for an appointment, is this is a [...]