This session will cover what science really says about whether snacking is good for you or not. It’ll outline the best foods to snack on and Kate’s top 10 snack ideas that she recommends to her clients.

This session will also cover the keys to making a rational snack decision, building habits and how to stay in command of your food choices.

Kate Freeman is a Registered Nutritionist with over 20 years in the nutrition and wellness industry.

She is passionate about helping you with realistic and sustainable nutrition advice that you can actually put into practice.

No fad diets, quick fixes or detoxes found here!

• Monday 25th March 2024
• 7.30pm – 8.30pm (Australian Eastern Standard Daylight Savings Time)
• Live event that will be recorded, so you can watch it later if you miss it!
• Hosted by Vimeo, so watch it on your browser, nothing to download.