This session will outline strategies to overcome the key barrier that most people face when it comes to eating well long term: Being time poor. It’ll outline our top food organisation strategies, unpack unhelpful mindsets that will hold you back from long term success and inspire you with lots of healthy ideas!

This session will also cover the foundations of meal planning and what to do when you feel unmotivated or lazy!

Kate Freeman is a Registered Nutritionist with over 20 years in the nutrition and wellness industry.

She is passionate about helping you with realistic and sustainable nutrition advice that you can actually put into practice.

No fad diets, quick fixes or detoxes found here!

• Tuesday 30th April 2024
• 8pm – 9pm (Australian Eastern Standard Time)
• Live event that will be recorded, so you can watch it later if you miss it! Still register to receive the recording!
• Hosted by Vimeo, so watch it on your browser, nothing to download.