Less than 7% of Australians a consuming enough vegetable every day. If there was ever an under-rated and under-implemented piece of nutrition advice, it is this: Fill half your plate with vegetables at as many meals as you can. If you can consistently put this into practice it is, hands down, the single biggest predictor of good long-term health. Ignore the anti-nutrient messages of the current social media trend of ditching vegetables, there is a vast amount of scientific research that says otherwise. This module will teach you all about vegetables and how you can include them easily into your main meals and reap the long-term benefits of consuming them regularly.
Module Learning Outcomes
- To understand the value of vegetables in your daily diet
- To know the various foods that are considered ‘non-starchy’ vegetables
- To find easy ways to increase your vegetable intake in range of meals