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Your snack choices can make a big difference to your overall diet quality. What you regularly snack on, especially if you snack a lot, can characterise your diet as mostly whole foods or mostly ultra-processed foods. If your snacking habits are causing you to eat high amounts of ultra-processed, discretionary foods that are high in energy but low in nutrition, then focussing your efforts here will make a big difference to your long-term health.

In this module you’ll learn how to create healthy snacks and use this as a way to positively add to your daily nutrient intake as well as prevent yourself from becoming too hungry at the next time you eat. Smart snacking is all about doing the things that help you stay consistent. 

Module Learning Outcomes

  • Learn how to create a balanced, satisfying snack
  • Understand the major snack food sources of protein, fibre and fats
  • Be inspired with HEAPS of delicious and nourishing food combos for the best snacks of your life!