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Positive nutrition is an approach to eating that focuses on getting nutrients into our bodies without restricting or eliminating enjoyable foods. It’s a shift from thinking that you need to deprive yourself to be healthy. Instead, this approach to gives you the chance to freely nourish the body with all sorts of food.  

Module Learning Outcomes

  • You will learn to reduce the use of ‘good’ and ‘bad’ to describe food  
  • You will learn to reduce the sense that ‘healthy’ has to mean boring and that enjoyable foods are ‘naughty’ 
  • You will include processed food without guilt or worry