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This module is all about protein and how you can maximise your protein intake within a balanced meal each and every day. It will cover the major protein sources, help you find high quality protein foods and show you how to include them regularly.

Module Learning Outcomes

  • You will understand the importance of protein to the body’s functioning. 
  • You will recognise the food groups which significantly contribute to protein to your diet.  
  • You will learn to plan a balanced source of protein with main meals