Probiotics is a word that’s thrown around regularly these days. With gut health trending on social media, it’s important to understand what is true and what is just ‘hype’ when it comes probiotics and the various ‘gut health’ supplements on offer. In this module, you’re going to learn what a probiotic is, where it can be found naturally in food, and the use of probiotic supplements so you can make an informed decision about what’s right for you.
Module Learning Outcomes
- You will learn what probiotics are.
- You will get a good understanding of food sources of probiotics.
- You will get a good understanding of probiotic supplements, including when to consider using them, and the difference between them and food sources of probiotics.