In this module we’ll cover what a prebiotic is, how it’s distinctly different from a ‘probiotic’ and how they help you build a healthy gut microbiome. We’ll cover all the food sources of prebiotics and how you can practically include more in your day to maximise your long-term gut health.
Module Learning Outcomes
- You will get an understanding of what a prebiotic is
- You will learn all the food sources of prebiotics
- You will learn practical ways to include more prebiotics into your diet
