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This module is all about understanding the important concept of nutrient density and how it helps you make food choices. It will help you understand why the individual nutrients don’t matter as much as the foods we eat and give you confidence when making food choices, from all the food groups.

Module Learning Outcomes

  • Understand what it means for a food to be nutrient-dense 
  • Understand that individual nutrients do not matter as much as the whole foods we eat 
  • Ability to identify nutrient dense foods within your own diet and learn how to incorporate more of them