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In this module you’ll discover the power of mindfulness for creating healthy snacking habits. You’ll learn a key mindset that will help you feel back in command of your food choices and how to manage some of the challenging situations that pop up for you day to day with your snacking habits. We’ll give you key strategies to help you make food choices that you’re happy with when you’re hungry, tired, bored, stressed or feeling social pressure.

Hint: Regardless of whether you choose to the eat the apple or the doughnut, we’ll help you feel happy with your choice!

Module Learning Outcomes

  • Learn a key mindful eating mantra to help re-frame the way you make food choices
  • Start creating habits for managing tiredness, boredom and stress
  • Learn the HOW of eating, so that you can stay in command