Food preparation habits and skills are associated with healthier diets. This means the more skills you have with organising and preparing food the more consistent you’ll be with eating a healthy dietary pattern that is realistic and you can stick to. Meal planning is one of the skills that contributes to your ability to acquire and prepare nutritious food. It is also an effective way to reduce stress and decision fatigue as well as help you hit your nutrition goals even when you’re busy and time poor. This module will teach you the skill of meal planning – in a way that suits YOU!
The most important thing to remember is that everyone has different thinking styles and different ways of managing their day-to-day life. This module will help you meet yourself where you’re at, and keep any changes to your daily routine realistic and sustainable!
Module Learning Outcomes
- Learn what meal planning is and how it can help you with your nutrition.
- Learn the key steps for effective meal planning.
- Practice using Ayla Health’s meal planning tool: My Meals.
