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This comprehensive module is designed to empower you with evidence-based knowledge and practical advice to understand and manage the transition through menopause. It will introduce and summarise and the key nutritional considerations for managing your health and get you started with building lifestyle habits to maximise your long term health through this phase of life.

Module Learning Outcomes

  • You will learn the major hormone driven changes in menopause and how they effect your health.
  • You will appreciate the many changes that come with this stage of life and how they impact your long term health.
  • You will get an introductory understanding of nutrition and its role in managing menopausal symptoms.
  • You will start building awareness of the areas of your own life where you’d like to start demonstrating more self-compassion.