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This module will cover the importance of fluid intake in the context of good gut health. It will offer practical solutions on how to ensure you’re consuming enough, the various ways you can find fluid in your diet and some practical tips so you can build a healthy fluid intake and keep that gastrointestinal tract firing on all cylinders.

Module Learning Outcomes

  • An understanding of the importance of fluid in gut health
  • An understanding of how to know if you’re meeting your fluid needs
  • Ideas to meet your fluid needs