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This module will deep dive into dietary fats. What they are, their role in the body and health and their major food sources. The goal of this module is to equip you with the knowledge and skills for getting your fats from a wide range of foods and how to include them within a balanced meal.

Module Learning Outcomes

  • You will learn what dietary fats are and their role in health
  • You will learn the main food sources of fat and how to include them in your day
  • You will get a base understanding of portions for your fats and how much is right for you