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In this module we’ll go into detail about carbohydrates, what they are, the major food sources, how to balance them in your meals and smart portioning. Overall, you will learn that carbs are not the enemy of good health and can (and need) to be included in your diet each day. Let us show you how!

Module Learning Outcomes:

  • Understand the value of carbohydrates to the body’s functioning.
  • Recognise the food groups which significantly contribute to carbohydrate intake.
  • Learn how to plan a balanced source of carbohydrate with main meals