Learn and apply

Nutrition information is useless to you unless you actually apply it to your life. Just like knowing that weight training strengthens muscles is useless to you unless you take that knowledge and apply it by grabbing a weight and repeatedly lifting it.

Healthy intentions are not enough! Action is where the magic happens! And consistent action is where change is forged!

Our process is all about helping you take consistent action and each week you’ll be given all the confidence and skills to no only take action but stick at it!

The Premium Membership

You wanted, so we created!

Habit Building:

Learn the art of long term change by focusing on mastering one new habit at a time. Our library of habit building modules are a game-changer! Our dietitians will help tailor the habit to your individual lifestyle.

Accountability:

We’ll support you every step of the way with regular one-on-one catch ups with a qualified dietitian.

Inspiration:

You’ll get access to 100s of simple, easy, delicious recipes to match each habit you’re working on, get individualised meal and snack ideas from your dietitian plus be apart of a non-judgmental community of like minded individuals.

Ditch confusion:

We’ll provide you with current, evidenced based nutrition information in an easy to understand format and help get rid of your confusion.

A sustainable eating pattern:

If you’re reading this, you’re probably tired of dieting and following unsustainable meal plans and eating philosophies. This program is simply about helping you apply the key fundamentals of nutrition to your life in a realistic and practical way. Our goal is that once you’re done with this program, you’ll feel confident enough to feed yourself well for the rest of your life.

Food you like to eat:

No more forcing down meals that you hate. Apply nutrition advice that suits your food preferences. This is not a meal plan. You make small, sustainable changes to your current eating habits that build over time.

To stay consistent:

You know how frustrating it is to flick from one eating pattern to another and not get results because you can’t stay consistent. We’ve studied change and the keys to making new habits stick. We’ll walk you through the sequence and give you the ability to stick to your new changes long term.

Motivation:

We’ll help you set goals, build habits and teach you healthy mindsets, along with healthy eating info so that you can develop routines that build health into your daily life.

Join our Premium Membership Now and Feel the food confidence you’ve always wanted to have! It’s the best value nutrition coaching on the market!

Book a Free 15 minute chat with our Founder, Kate Freeman, to find out more and see if we’re a good fit!